Feb 26, 2011

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of conversation we touch on many other things. We talk about:

• Reasons people...

Feb 16, 2011

According to U.S. National Library of Medicine at the National Institutes of Health Fibromyalgia is:

a common syndrome in which people experience long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft tissues.

Fibromyalgia has also been linked to fatigue, sleep problems, headaches,...

Feb 2, 2011

When I approached my friend and fellow practitioner Rod Sherwin about what topic he wanted to talk about in a podcast interview he recommended a conversation about self-compassion. At the time of the interview I was unfamiliar with the word. Self-compassion is in stark contrast to self-esteem. It is all about seeing...