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Dec 8, 2013

The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons.

In this audio we tap for:

  • Not having enough time
  • Feeling like we have to accept every invitation we receive
  • The temptation of too...

Nov 13, 2013

Managing social anxiety can be difficult. It is not like the fear triggered by something like a snake we encounter in our path.

Social anxiety is insidious, sitting just below the surface, and impacting our every interaction in some way big or small. Not having one specific memory to start with can make tapping for...

Sep 28, 2013

EFT does a great job of helping us to feel better in the moment. In a very short time we can go from being emotionally overwhelmed to calm. But we know there is much more that can be achieved with tapping. Not only is it helpful for short-term relief but it can also help create long-term change.

I had an interesting...

Aug 29, 2013

I recently had a great conversation with one of my clients. She started the call by saying, "I have some great news! I am no longer a doormat. I am asking for what I need. I am only helping others in a way that is healthy for me. Most importantly I am able to say 'no' to others when I want to!"

After sharing this story...

Aug 14, 2013

One of the things I love most about tapping is its flexibility. Not only can it be used on a wide range of issues, but it can be used in a numerous ways.

Steve Wells and his colleague David Lake have spent years playing around with the basic EFT recipe. They asked what worked, what didn't work, and how it could be...