Oct 28, 2015

Recently I was reminded of the Joan Didon quote “Self-respect is a discipline, a habit of mind that can never be faked but can be developed, trained, coaxed forth.”

I find this quote so encouraging because helps me to recognize that self-respect is a point of view about myself that I can cultivate.

This week I have...

Oct 21, 2015

In survey after survey public speaking finishes near the top of the list of people’s greatest fears. It’s a fear that can hold us back professionally and can cause us much anxiety and discomfort ahead of having to speak in front of groups.

Most basic tapping and EFT trainings teach that when we fear something we...

Oct 14, 2015

(At least here in America) one of the most common pieces of advice you’ll hear for overcoming fear is to "just grit your teeth and fight your way through it!"

That advice is plain silly!

Fear is not something we should simply muscle through. Instead, it is a primitive emotion that does everything it can to keep...

Oct 7, 2015

[This week's podcast is sponsored by Pain Relief Miracles. Receive 30% off your first purchase.]

Perfectionism is tricky.

At its core perfectionism is motivated by wanting everything to be just perfect, because when everything is perfect it becomes manageable.

Making life manageable is great but the problem is that it...