Sep 28, 2016
Healthy boundaries are important for our wellbeing, both in the short and long term.
The struggle comes when we encounter someone in pain. As caring people it can feel cold and heartless to create a boundary of any sort in this setting.
This week I talk about how to create boundaries in a way...
Sep 21, 2016
Tapping is a very effective tool for working with addictions. 12-step programs are very effective for working in addictions.
What would happed if you combined the two?
That is exactly what is covered in this interview. Gloria Arenson has decades of experience working with both and she talks about...
Sep 14, 2016
The emotional journey that mothers go through during the birth of their children is increasingly better understood. Birth is not only a physically taxing process, but it also takes a significant emotional toll.
Because there is now a tiny little human that needs so much attention, it is very...
Sep 7, 2016
There are times in our life where we feel like we are out of place.
We feel like we don't belong because don't feel like we are smart enough, popular enough, pretty enough, or something else enough.
When this happens to me there is a small part inside my mind that wished the earth would just...