Jan 25, 2017
Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done?
OR it is one of those days where you move from task to task to task, but somehow never seem to achieve anything?
OR you are just downright foggy and you can't seem to...
Jan 18, 2017
For me, I find it more frustrating to know what to do and not do it than I do not knowing what to do.
It quickly can turn into me beating myself up for not taking care of my.
This week I have a tap along audio to help you release the feelings of frustration, failure, and shame that come with...
Jan 12, 2017
Our bodies are far from perfect.
With each passing moment they are aging and showing those changes.
We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest imperfection can seem like a big deal.
At the exact same time, our bodies are...
Jan 4, 2017
Last week I shared with you a simple process for letting go of the issues, worries, and wounds of 2016.
This week we are going to tap to start 2017 off on the right foot.
I love this particular tapping process because it is a chance for us to turn inward and give all parts of our system the...