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Apr 24, 2019

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Tapping is a powerful in helping us to find relief. It can reduce pain in the moment, it can diminish overpowering emotions, and it can even help us to see a problem more clearly.

As wonderful as all of this is, I think we are missing half of the benefits that we can be getting from tapping by only...

Apr 17, 2019

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In working with clients I have come to realize the most powerful fear that prevents us from taking action is the the fear that we are going to be rejected.

The reason this fear is so powerful is because of our history as a species. Thousands of years ago, as humans, we were in the situation in which...

Apr 10, 2019

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Because of all of the conversations around the law of attraction and manifesting in the self help community, I often hear the concern "I don't want to say any negative phrases when I am tapping because I'm worried I'll manifest negative outcomes in my life."

Given the way that manifestation in this...

Apr 3, 2019

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Cognitive behavioral therapy (CBT) focuses on challenging and changing thoughts, beliefs, attitudes and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

That sounds a lot like what we are trying to do...