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May 29, 2019

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Feeling like we don't belong is tough. It might be because we don't feel we are smart enough, talented enough, have something offer the world, or that we just don't fit in.

Feeling like a fraud means that we don't contribute or speak up, we hide in the background, or we don't even show up. All of...

May 22, 2019

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In Recovering Sell - A Healing Manifesto I share twelve thoughts on healing. Number six is: "There is always resistance to change because if there weren't resistance, you would have changed already."

As a tapper, this means that one of our most important tasks is to find the root cause(s)...

May 15, 2019

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Grief is a topic that we don't talk about much publicly. We talk about loss. We talk about moving on. But we don't talk about grief itself.

When we don't talk about and process grief, it lingers and can cause problems for us in the future.

This week I have a conversation with Lynne Staley. Lynne is...

May 8, 2019

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One the most important ideas that I try to convey to all of my clients is the fact that emotions are not the enemy. Emotions are not a problem that we need to fix.

Instead, our emotions can provide us with useful information about how we are interpreting what is happening to us in the moment.


May 1, 2019

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It is always encouraging to hear first-person success stories.

Hearing about other people's success helps us in a couple of ways.

First, it shows us what is possible. When we aren't making the progress we would like, and as quickly as we would like, it is easy to feel discouraged. Hearing about the...