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Aug 28, 2019

If you have been following me of any length of time online, then you know how much I love goal setting.

I find that goals are useful in clarifying what we want, helping us to create an actionable plan, and give us the tools to evaluate our progress.

At the same time, having a clear idea of what we want can actually...

Aug 26, 2019

While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.”

Because of the nature of the modern world we have lost touch with our physical bodies. Most of us are not working the land, in tune with the seasons, or using our...

Aug 21, 2019

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Human beings are social creatures.

That means that in order to thrive, we need to do more than just interact with others, we need to work together, whether collaboratively in a professional context, or by sharing enjoyable activities in our social lives.

Whenever we ask someone to do something with...

Aug 19, 2019

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I am a huge proponent of goal setting.

Having clearly defined goals is helpful in two ways. First, it helps to define the actions we need to take to achieve them. Second, it gives us a measuring stick with which to evaluate our efforts along the way and after the fact.

Without having set goals I...

Aug 14, 2019

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With some issues measuring our success is a simple task. For example, after going to the gym four times a week for a few months I can measure how much stronger I am by how much weight I can now lift compared with when I started.

But not all types of transformation are as easy to track, particularly...