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Oct 30, 2019

For me, loneliness is one of the toughest emotions.

The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling black hole of emotion seems to keep pulling us in ever deeper.

One of the hardest parts of loneliness is feeling it even when we are...

Oct 28, 2019

It is no fun when we feel hurt by what someone else says or does. In many cases these hurtful words or actions are unintentional, and others may be completely unaware that they have hurt us.

Even though it wasn't their intention to cause us pain, we feel hurt nonetheless.

In this podcast we explore the best way to...

Oct 23, 2019

Sometimes it's hard to know where to start tapping on an issue.

We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to begin.

In this week's audio I have the perfect way to start tapping for an...

Oct 21, 2019

Tapping is a powerful tool that can be used to clear a huge range of issues, even those that have plagued us for years.

Starting to make better choices feels great and allows positive change to seep into every part of our daily lives.

At a certain point we almost forget about the issue because it seems like a distant...

Oct 16, 2019

I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments.

Most of the time this is true.

BUT I am also human and I do make mistakes and unintentionally let people down.

This week I have a very simple tap-along audio (and tapping script) to deal with those...