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Apr 29, 2020

Most choices aren't black and white, so being of two minds is a common experience. There are pros and cons to both outcomes.

On the finale of this season's Project Runway (US version), one of the contestants, Victoria Cocieru, was struggling with which direction to take with her designs. She said, "In my brain I have...

Apr 27, 2020

Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives.

This week's podcast provides a tool that will help you to leave work at work.

This tool applies to all types of work, no matter how...

Apr 22, 2020

Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would not tolerate from anyone else in our lives.

This can cause an internal...

Apr 20, 2020

One of the most difficult parts of the healing process is being able to forgive ourselves.

It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past choices.

Self-forgiveness is actually the opposite of this. Being able to move to a place...

Apr 15, 2020

These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.

That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20%...