Dec 8, 2021

Sometimes we spend time with people whose lives are very different from our own.

They might have different jobs, make more money than us, have success or notoriety, or access to opportunities that we will never have.

When this happens it is so easy to feel like we don't belong. It can even undermine our confidence and...

Nov 24, 2021

The most common question I receive from my readers and listeners is "What are the best phrases for [insert issue] when tapping?"

The reality is there are no magic phrases, only ones that are useful or not.

At the same time, there is something that is often overlooked when tapping. For tapping to be the most effective it...

Nov 3, 2021

One of the reasons that I love the tapping community is because it is filled with so many thoughtful and caring people. These are people who want to make the world a better place and often are willing to go above and beyond to care for others.

At the same time, this can also be problematic because constantly taking care...

Oct 13, 2021

It is odd to think about the word toxic being associated with kindness, but I have noticed a growing conversation around the idea of "toxic kindness".

Toxic kindness can be described as encouragement in a difficult time that actually makes you feel worse.

For example, when you are having an emotionally challenging...

Sep 30, 2021

Even when we have all the available information, it can still be hard to make important choices because few choices are 100% clearcut, without any uncertainty.

It's possible that something with a 99 out of 100 chance of working still might not work out.

This is particularly true when it comes to making choices related...