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Jan 27, 2021

In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are sucked into one of our social media accounts, glued to a YouTube video, or conducting some frivolous internet research.

AND if we are not careful, we surface 30 minutes later and realise we haven't...

Jan 20, 2021

I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do.

In reality, the problem isn't not knowing what to do next, it's about actually knowing what they want. If we don't know the direction in which...

Jan 13, 2021

We have all been trained to push on, to push through, and to maintain a stiff upper lip.

Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness.

Right now there is so much going on in the world. Many of us feel disconnected, isolated, alone, anxious and...