Feb 24, 2021

For me, jealousy is one the most corrosive emotions. Jealousy floods the mind with all sorts of negative thoughts, leading us to think poorly about ourselves, about the object of our jealousy, and amplifies our feelings about the unfairness of the world.

That cascade of negative thoughts also leads us to...

Feb 17, 2021

In my mind there are three main reasons why we tap.

The first is for emotional first aid. This is the tapping we do in the moment to help us when our emotions feel overwhelming.

The second is for clearing hurtful memories and limiting beliefs. I group these together because they are often intertwined, with painful...

Feb 11, 2021

All of us have experienced failures in our past. It is an unavoidable part of being human.

We fail because we didn't finish what we started, we didn't put in the effort we should have, or we didn't get the results we wanted.

Failure can be instructive, but if we continue to relive our failures emotionally, then they are...

Feb 3, 2021

Recently I conducted a survey of my readers and listeners asking them what their biggest struggle with tapping is. There were five really common responses:

• Not knowing where to start
  ​* Having way too many issues to tap for
• ​Not knowing what to say when tapping for a particular issue
• ​Tapping consistently
  ​*...