Apr 17, 2024

For the 2024 Spring Energy Event I was asked to give a reflection on what I have learned in my personal and professional transformational journey.

For me, the measure of the value of transformation is seen in how our life is different. What do we believe that is different? How do we feel that is different? In what ways...

Apr 11, 2024

One of my favorite ways to learn is by listening to the questions others ask.

When I am asking questions I am bringing my experience and preconceived notions to the questions. This is a useful way to learn, but sometimes I am too close to my own experience to ask the most useful question.

When someone else is asking a...

Apr 3, 2024

Goals are a powerful tool in helping us to move forward. They give us clear direction, they help to create clarity for our best next steps, and they serve as a measuring stick for us to evaluate the action we take.

Goals are great!

Except when they aren't.

Sometimes goals can feel like a constraint, homework,...

Mar 27, 2024

One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing you can't be doing anything else.

This means everytime we choose to do something, we are choosing not to do anything else.

Because this is the case...

Mar 20, 2024

When most of us learned the basics of tapping, one of the first bits of advice we received was to "be as specific as possible when you are tapping."

Sometimes this is straightforward; the issue is singular and clear, so we know exactly where to start.

At other times, our issue involves multiple emotions, and it is hard...