Apr 15, 2020
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.
That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience.
This podcast explores:
I also share the tapping I have been doing first thing in the morning to get the most out of each day.
You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora