Apr 26, 2023

Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn.

If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smile at someone and find that they are more likely to be nice to me, so I learn that people often reflect my behavior.

Because all of...

Apr 19, 2023

One of the biggest obstacles to transformation and healing is our history.

It would be one thing if we were simply trying to add a new worldview or belief, but trying to replace an old belief with a new one is a completely different process.

When trying to create change, we are trying to unroot the lessons that our...

Apr 12, 2023

Our healing journey doesn't always go as planned.

Sometimes we stall. Sometimes progress is slower than we'd like. And sometimes (heaven forbid) we actually backslide.

Hitches and delays are an inevitable part of the healing and transformation process. How we respond to these moments determines how quickly we return to...

Apr 5, 2023

A key characteristic of the subconscious mind is how it tends to perceive the world in black and white.

Given this all-or-nothing disposition, it can sometimes be difficult to see a way forward or believe that better is possible.

In this week's podcast, we talk about the power of the tapping phrase "I am open to the...