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Jul 21, 2021

Tapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid.

As much as I love emotional first aid, I find tapping's ability to help us to clear fear and resistance so that we make better, more thoughtful choices even more impressive. If I...


Jul 7, 2021

In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results.

In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same core issue. In this week's podcast I share what that core issue is, the...


Jun 24, 2021

We have all heard the old saying that "hindsight is 20/20 vision" because it is so much easier to look back and see how we could have done things differently from the vantage point of the present.

When this happens we can end up judging ourselves very harshly. The problem with this type of evaluation is we are judging...


Jun 9, 2021

As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives.

When we are making choices and taking action, we aren't just considering facts and...


May 26, 2021

One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions.

It's an issue that I love working with BUT it doesn't mean that I am immune to self-sabotage in my own life.

In August...