Jan 31, 2024
Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool.
This realization has not only changed the way I think about tapping, it has also changed the way I think about transformation as a whole.
No two...
Jan 24, 2024
One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender".
Tailenders are the little (or big) pieces of resistance that speak up when we are tapping.
For example I could tap on the phrase "I am going to lose 25 lbs to start the year." The moment I finish...
Jan 17, 2024
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience.
What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact me and my progress OR it has minimal impact on me.
Even when we spend time...
Jan 10, 2024
I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin.
And when I say I don't just mean comfortable as in not in pain, but comfortable in a way of luxuriating in something I was made for.
It is much like a...